Shilajit is a natural substance found in the rocks of the Himalayas and other mountain ranges. For thousands of years, it has been a key component in traditional medicine systems like Tibetan medicine and Ayurvedic medicine. Ayurveda, the ancient holistic Indian medical system, emphasizes a natural approach to maintaining physical and mental health. This time-honored remedy is renowned for its numerous health benefits and has been used for centuries to support overall well-being.
Today, Shilajit is becoming increasingly popular in the U.S. because of its many supposed health benefits. People are turning to this natural substance for its potential to improve well-being. However, it’s important to note that research into these health claims is still in progress. While many people report positive effects, scientists are continuing to study Shilajit to better understand its true benefits and effectiveness.
What Is Shilajit?
Shilajit is a sticky, tar-like substance found mainly in mountain rocks, especially the Himalayas,” says Jenelle Kim, an expert in acupuncture, Chinese medicine, and herbalism. It’s used in traditional Ayurvedic, Siddha, and Tibetan medicine because it’s rich in minerals and contains 15% to 20% fulvic acid. This natural compound, a byproduct of organic material breakdown, is thought to help with immune system support, oxidative stress, and inflammation.
Shilajit forms from the breakdown of plant material that has been pressed under rocks for thousands of years. In the warm summer months, shilajit becomes less sticky and thick, and can flow out between the rocks,” explains Mark Toomey, Ph.D., director of Maharishi Ayurveda at The Raj, a wellness center in Fairfield, Iowa, that specializes in Ayurvedic treatments.
Shilajit's Health Benefits
Shilajit is thought to offer many health benefits, mainly because it’s rich in fulvic acid and other minerals,” says Dr. Toomey. However, there isn’t much clinical research yet to fully prove these effects.
- Bone Strengthening : Research suggests that shilajit may boost collagen production, support bone growth, and aid in healing fractures.
- Anti-inflammatory Effects : Some studies suggest that fulvic acid in shilajit may reduce inflammation by lowering proinflammatory markers, but more research is needed to confirm this.
- Boosted Exercise Performance : Research indicates that shilajit may help maintain muscle strength after intense physical activity.
- Cognitive Health : Shilajit’s fulvic acid, with its antioxidant properties, may boost memory and help prevent excessive tau protein buildup linked to Alzheimer’s.
Shilajit is commonly recommended by holistic practitioners for various health issues. According to Dr. Toomey, it is often used to address conditions like anemia, cognitive decline linked to aging, diabetes, and pain. This natural substance is believed to help with these concerns, offering potential benefits beyond its general health advantages.
How to Use Shilajit?
Shilajit is mainly consumed orally, as noted by Dr. Kim. There are four primary forms of shilajit, each differing in color and taste:
- Raw shilajit, is the purest, unprocessed form of the substance.
- Shilajit powder, Shilajit powder, commonly available in capsules or as a mix-in for drinks.
- Shilajit resin, a semi-liquid form often regarded as the most authentic and potent.
- Shilajit extract, available in powder, capsule, or liquid forms, is often standardized to specific levels of fulvic acid.
Dr. Kim notes that while resin is commonly used in traditional settings, powders and capsules are more widely available commercially.
Recommended Dosage for Shilajit
There isn’t enough research yet to establish a standard dosage for shilajit without medical advice. According to Dr. Toomey, dosage depends on factors like body type, the severity of health issues, individual strength, and age. Consulting with an expert is important to ensure a safe and effective dosage tailored to your specific needs.
Typically, holistic practitioners suggest starting with a small dose and gradually increasing it while watching for any side effects, such as diarrhea or nausea. For instance, if the product label recommends taking one to two tablets daily, with each tablet containing 300 milligrams of shilajit, Dr. Toomey advises beginning with one tablet once a day and adjusting as needed.
Key Factors to Evaluate Before Buying Shilajit
Before buying shilajit, determine your goals for its use. Consult with a knowledgeable practitioner to confirm that shilajit is suitable for your needs, advises Dr. Toomey.
Dr. Kim suggests keeping the following factors in mind before buying shilajit:
- Quality and purity : Verify that the shilajit comes from trusted suppliers and is free from contaminants. Look for products that have undergone third-party testing.
- Type : Choose between resin, powder, or other forms based on convenience and effectiveness.
- Fulvic Acid Content : Check for products that list the fulvic acid percentage, a key active compound in shilajit. Higher levels (typically 40-60%) generally indicate a more potent extract, as Dr. Kim notes.
- Contraindications : Consult your healthcare provider about possible interactions with medications or health conditions. For instance, fulvic acid in shilajit may interact with blood-thinning medications like Warfarin or aspirin.
Is Shilajit Safe to Use?
While shilajit is generally safe, Dr. Kim notes that it may have some potential side effects, including :
- Reduced blood pressure
- Allergic reactions, often mild like skin rashes or itching, can occur, though severe reactions are possible. To reduce risk, choose high-quality shilajit that has been purified and tested by a third-party to avoid contaminants like heavy metals and mycotoxins.
- Digestive issues, such as diarrhea or nausea
More research is needed on shilajit’s safety and side effects. Consulting with a medical professional experienced in shilajit use can help minimize potential risks, advises Dr. Toomey.
